Work with Coach Star
From general strength and fitness to competition preparation, my personalized programming and coaching approach will empower you to achieve your goals. With over 12 years of training and competition experience and expertise across multiple federations on both sides of the platform as a competitor, meet director, and judge, I am here to help you reach your goals.
Pricing varies dependent upon services needed. Click below to get started!
Body Tempering with Jason
Body tempering is a soft tissue mobilization technique that uses heavy weighted cylinders to apply deep pressure to muscles, joints, and fascia. It is considered a more intense version of foam rolling, where the user is passive and relaxed while weights are applied to the area, promoting tissue repair, reducing soreness, improving flexibility, and enhancing recovery.
Coming soon!
Work with Coach Jenny
Over 8 years of experience and certification through Westside Barbell Training.
Services include customized training plan, professional workout .pdf’s, weekly check-ins, form feedback, and ongoing support.
Pricing varies dependent upon services needed. Click below to get started!